Panic attacks are not just bouts of heightened anxiety; they are visceral experiences that can make you feel as though you're facing imminent danger or even death. These episodes typically arise suddenly and reach their peak within minutes, leaving you with lasting feelings of fear and distress.

As a pilot who identifies as LGBTQ+, you may face challenges that can impact your personal and professional life. Understanding and addressing these challenges and having resources at hand is crucial for your well-being and career advancement. Here's a look at some of the key issues and which resources can help you navigate them.

As pilots, achieving restorative sleep is not just essential; it's imperative for ensuring optimal performance and overall safety. However, the demanding nature of the profession, irregular schedules, and time-zone changes often lead to sleep difficulties. While medications are commonly used to manage insomnia symptoms, it does not address the underlying causes of sleep disturbances…

In the high-stakes world of aviation, pilots face numerous stressors that can impact their performance and well-being. From managing complex flight operations to navigating challenging weather..

FOMO, or the Fear of Missing Out, is a phenomenon that is common in various aspects of modern life, and the world of pilot hiring is no exception. Aspiring pilots often…

Whether you are a student pilot working towards your private-pilot certificate or a 4.000-hour ATP going for a captain upgrade, you are expected to be evaluated for your performances in a practical test environment, and you are likely to experience a fear of…

How do you say no without hurting anyone's feelings? Why is saying no so tricky? Why do you say ′′Fine,” when you feel that you do not have the time, energy, or inclination to do what is asked of you? Many people are raised with the value that you must be nice and accommodate others. However, it turns out that saying no is not as difficult as it might seem. This step-by-step plan helps…

Anxiety affects nearly 30% of adults at some point in their lives. While occasional anxiety is a normal response to stress, persistent anxiety can disrupt daily life and overall well-being. While medication is often prescribed for severe symptoms, many individuals prefer natural methods to manage anxiety without the potential side effects that medications may bring.

A lack of self-confidence is common. Low self-esteem can affect your motivation and can be damaging to your overall mental well-being and quality of life. But what is self-confidence, what causes a lack of self-confidence…

Unsolicited advice, prejudices, toxic positivity, or ‘funny' comments are among the many ways in which family, friends, coworkers, or even strangers can verbally hurt us. Even if it was not…

Some people enter a serious relationship easily, while others have a more turbulent love life. The different types of attachment styles may help explain why certain patterns occur. Understanding your attachment style can significantly improve various relationships in your life. Read about the different attachment styles, discover the style with which you identify. Further, you may explore how to develop a more effective attachment style.

It is one of the essentials of a good relationship: great sex. Unfortunately, it usually does not happen automatically. Communicating effectively as sex partners leads to more intimate and fulfilling sex. However, many people find it challenging to discuss their sexual preferences; we are often afraid to hurt our partner's feelings or are afraid to be vulnerable. We are also not taught…

Burnout is a state of emotional, physical, and mental exhaustion and is a reaction to prolonged stress. The risk of burnout increases after months or even years of continuous stress and not being able to recover from the stress. Burnout often is related to work stress, but this is not always the cause. Burnout can be triggered by…

Everyone around has their automatic responses to problems. Everyone handles stressful situations, such as work pressures, physical discomforts, relationships, or financial concerns differently. In psychology, these are called…

Being impatient is one of the hallmarks of our time. Daily, we receive mixed messages on the subject. The idea that we should adopt a calmer attitude is often widely promoted, while as a society, we value anything that helps us do things faster. The facts are clear: research shows…

You have a good education, a job people look up to, and everyone praises you. However, is there this voice in the back of your mind saying, “What if they find out I cannot do it,” making you feel like a fraud? Is it often difficult for you to be proud of yourself?

Everyone experiences failure at some point in their lives – failing a checkride, failing that interview, or a failing relationship. Though everyone experiences failure, there seems to be no place for failure in today’s success-oriented society. However, experts say we need to make mistakes to learn and become good at something. So why do we find it so hard to fail?

Almost everyone does it – quick glances at Twitter, Instagram, and news feeds throughout the day or right before sleeping. Reading the news is not exactly uplifting, even in the best of times. Unfortunately, what used to be a pleasant activity has turned into torment. The endless act of scrolling through miserable news updates is better known as “doom scrolling” and can cause significant stress. Doom scrolling encourages thinking of worst-case scenarios…

The arrival of a child (particularly the first) is an important transition in life that new parents often underestimate. Life, as you knew it – romance, travel, work, financial freedom, friendships, makes way for sleep deprivation, financial obligations, and navigating between the needs of your…

A good discussion is often part of our personal and professional lives and provides interesting insights. However, it sometimes results in a never-ending conversation or challenging situations. In the worst case, it is no longer possible to maintain your assertiveness because you feel absorbed..